Known for his amazing work, Chris Croft has inspired people for 25 years.
Chris is a writer, keynote speaker, and one of the world’s leading trainers on a wide variety of topics. To date, Chris has trained some 87 000 people face to face and eighteen million on-line.
We talked about happiness and practical strategies for how to be happy every day.
Content of this episode:
00:53 – Chris’s career
04:11 – Happiness course
08:10 – Hedonistic happiness
12:42 – Eudaimonic happiness
16:25 – The importance of setting the right goals
21:35 – How to combine short-term and long-term happiness
23:40 – Laziness is a killer
25:00 – Happy cafe & newsletter
28:46 – Ikigai
30:13 – How to get rid of negative emotions to be happy
Get even more from Chris:
Get to know Chris: https://www.chriscroft.co.uk/
Check out his work: https://www.udemy.com/user/chriscroft3/
World happiness project together with Gerry Clarke: https://www.world-happiness-project.com/
Newsletter: https://www.lifeskillscollection.com/TOTM
The big book of happiness: https://www.chriscroft.co.uk/product/the-big-book-of-happiness-print-edition/
You can access future episodes by subscribing leadink:
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